Not Just A Corn Muffin, But An Explosion Of Colour

Food preparation is not just a labour of love it is also an art form. The artist uses a palette of multi colours to create the visceral effect on canvas. A sacred-cuisine artist uses the array of fresh vegetables as paints on the chopping board palette. Not only does the explosion of colours create excitement and an edge to the aroma, but also ensures that the body has a full complement of vitamins and minerals. The more colour, the greater the health enhancing properties of the meal. With the beauty of the arrangement, the blessing over the food becomes a truly uplifting experience for the soul. Vegetables are earthy and make us appreciate the greatness of creation. And the artist within you can now become a true co-creator.

  • 1 can of corn or fresh corn cobb sliced
  • 2 grated carrots
  • 1 stick of celery cut up
  • bunch of spring onions chopped
  • 4 eggs
  • 1 cup whole meal self-raising flour
  • OR
  • 1 cup whole meal flour + 2 teaspoons baking powder
  • Salt and pepper to taste
  • cup olive oil

Mix all of the above with a spoon Place mixture into a lined baking dish OR muffin pan lined with patty-cake liners (spray with olive oil). Sprinkle mixture with sesame seeds or sunflower seeds.

Bake at 180C (or 360F) for 30 45 minutes (depending on whether you used a baking dish or muffin trays. They should be golden and firm to touch.


Makes 18 Muffins